Beef & pork
- Pork rinds61 g / 100g
- Bacon, cooked37 g / 100g
- Beef jerky33 g / 100g
- Venison, cooked30 g / 100g
- Beef sirloin steak, cooked29 g / 100g
- Pork chop, cooked27 g / 100g
- Prosciutto27 g / 100g
- Ground beef, 90% lean, cooked26 g / 100g
- Pork tenderloin, cooked26 g / 100g
- Ground beef, 85% lean, cooked25 g / 100g
- Lamb, cooked25 g / 100g
- Canadian bacon20 g / 100g
- Deli roast beef19 g / 100g
- Deli ham18 g / 100g
Seafood
- Octopus, cooked30 g / 100g
- Tuna steak, cooked29 g / 100g
- Anchovies, canned29 g / 100g
- Halibut, cooked27 g / 100g
- Mahi-mahi, cooked27 g / 100g
- Tilapia, cooked26 g / 100g
- Tuna, canned in water, drained25 g / 100g
- Salmon, cooked25 g / 100g
- Sardines, canned in oil25 g / 100g
- Tuna pouch, chunk light24 g / 100g
- Shrimp, cooked24 g / 100g
- Trout, cooked24 g / 100g
- Mussels, cooked24 g / 100g
- Cod, cooked23 g / 100g
- Salmon, canned22 g / 100g
- Mackerel, canned21 g / 100g
- Scallops, cooked21 g / 100g
- Crab, cooked19 g / 100g
- Lobster, cooked19 g / 100g
- Smoked salmon (lox)18 g / 100g
- Imitation crab8 g / 100g
Dairy
- Parmesan cheese38 g / 100g
- Swiss cheese27 g / 100g
- Provolone cheese26 g / 100g
- Cheddar cheese25 g / 100g
- Mozzarella, part-skim24 g / 100g
- Pepper jack cheese24 g / 100g
- String cheese (part-skim mozz)24 g / 100g
- Goat cheese22 g / 100g
- Halloumi cheese22 g / 100g
- Feta cheese14 g / 100g
- Skyr (Icelandic yogurt)11 g / 100g
- Cottage cheese, 2%11 g / 100g
- Ricotta, part-skim11 g / 100g
- Greek yogurt, nonfat plain10 g / 100g
- Cottage cheese, nonfat10 g / 100g
- Greek yogurt, 2% plain9 g / 100g
- Greek yogurt, whole milk9 g / 100g
- Yogurt, plain low-fat5 g / 100g
- Milk, 2%3.4 g / 100g
- Milk, fat-free3.4 g / 100g
- Kefir, low-fat3.3 g / 100g
- Chocolate milk, low-fat3.2 g / 100g
Legumes
- Lentils, cooked9 g / 100g
- Chickpeas, cooked9 g / 100g
- Black beans, cooked9 g / 100g
- Kidney beans, cooked9 g / 100g
- Pinto beans, cooked9 g / 100g
- Navy beans, cooked8 g / 100g
- Black-eyed peas, cooked8 g / 100g
- Lima beans, cooked8 g / 100g
- Hummus8 g / 100g
- Refried beans6 g / 100g
- Green peas, cooked5 g / 100g
- Baked beans, canned5 g / 100g
Vegetables
- Brussels sprouts, cooked3.4 g / 100g
- Corn, cooked3.3 g / 100g
- Mushrooms, cooked3.1 g / 100g
- Spinach, cooked3 g / 100g
- Kale, cooked2.9 g / 100g
- Broccoli, cooked2.4 g / 100g
- Asparagus, cooked2.4 g / 100g
- Sweet potato, cooked2 g / 100g
- Potato, baked2 g / 100g
- Avocado2 g / 100g
- Cauliflower, cooked1.8 g / 100g
- Green beans, cooked1.8 g / 100g