How much hemp seeds do I need for 30 g of protein?

About 94 g — roughly 3.3 oz — of hemp seeds provides 30 g of protein, based on its 32 g of protein per 100 g.

How much protein is in hemp seeds?

Hemp seeds has about 32 g of protein per 100 g, at roughly 553 kcal per 100 g.

Is hemp seeds a good way to hit protein goals on a GLP-1?

Yes — hemp seeds is protein-dense, so a modest portion goes a long way when your appetite is reduced.

How much hemp seeds to hit 30 g of protein?

You’d need about

94 g

roughly 3.3 oz · 518 kcal

Hemp seeds is one of the most protein-dense foods you can eat, so it takes only about 94 g (3.3 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.

32 gprotein / 100 g

553kcal / 100 g

5.8 gprotein / 100 kcal

How much hemp seeds for different protein targets

Protein target	Hemp seeds	In ounces
15 g	47 g	1.7 oz
20 g	63 g	2.2 oz
25 g	78 g	2.8 oz
30 g	94 g	3.3 oz
40 g	125 g	4.4 oz
50 g	156 g	5.5 oz

Want this for your own target and today’s remaining protein?

Try it in the Protein-Per-Bite tool

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Questions

How much hemp seeds do I need for 30 g of protein?: About 94 g — roughly 3.3 oz — of hemp seeds provides 30 g of protein, based on its 32 g of protein per 100 g.
How much protein is in hemp seeds?: Hemp seeds has about 32 g of protein per 100 g, at roughly 553 kcal per 100 g.
Is hemp seeds a good way to hit protein goals on a GLP-1?: Yes — hemp seeds is protein-dense, so a modest portion goes a long way when your appetite is reduced.

Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.