How much peanuts do I need for 30 g of protein?

About 115 g — roughly 4.1 oz — of peanuts provides 30 g of protein, based on its 26 g of protein per 100 g.

How much protein is in peanuts?

Peanuts has about 26 g of protein per 100 g, at roughly 567 kcal per 100 g.

Is peanuts a good way to hit protein goals on a GLP-1?

Yes — peanuts is protein-dense, so a modest portion goes a long way when your appetite is reduced.

How much peanuts to hit 30 g of protein?

You’d need about

115 g

roughly 4.1 oz · 654 kcal

Peanuts is one of the most protein-dense foods you can eat, so it takes only about 115 g (4.1 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.

26 gprotein / 100 g

567kcal / 100 g

4.6 gprotein / 100 kcal

How much peanuts for different protein targets

Protein target	Peanuts	In ounces
15 g	58 g	2.0 oz
20 g	77 g	2.7 oz
25 g	96 g	3.4 oz
30 g	115 g	4.1 oz
40 g	154 g	5.4 oz
50 g	192 g	6.8 oz

Want this for your own target and today’s remaining protein?

Try it in the Protein-Per-Bite tool

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Questions

How much peanuts do I need for 30 g of protein?: About 115 g — roughly 4.1 oz — of peanuts provides 30 g of protein, based on its 26 g of protein per 100 g.
How much protein is in peanuts?: Peanuts has about 26 g of protein per 100 g, at roughly 567 kcal per 100 g.
Is peanuts a good way to hit protein goals on a GLP-1?: Yes — peanuts is protein-dense, so a modest portion goes a long way when your appetite is reduced.

Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.