How much pork rinds do I need for 30 g of protein?

About 49 g — roughly 1.7 oz — of pork rinds provides 30 g of protein, based on its 61 g of protein per 100 g.

How much protein is in pork rinds?

Pork rinds has about 61 g of protein per 100 g, at roughly 544 kcal per 100 g.

Is pork rinds a good way to hit protein goals on a GLP-1?

Yes — pork rinds is protein-dense, so a modest portion goes a long way when your appetite is reduced.

How much pork rinds to hit 30 g of protein?

You’d need about

49 g

roughly 1.7 oz · 268 kcal

Pork rinds is one of the most protein-dense foods you can eat, so it takes only about 49 g (1.7 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.

61 gprotein / 100 g

544kcal / 100 g

11.2 gprotein / 100 kcal

How much pork rinds for different protein targets

Protein target	Pork rinds	In ounces
15 g	25 g	0.9 oz
20 g	33 g	1.2 oz
25 g	41 g	1.4 oz
30 g	49 g	1.7 oz
40 g	66 g	2.3 oz
50 g	82 g	2.9 oz

Want this for your own target and today’s remaining protein?

Try it in the Protein-Per-Bite tool

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Questions

How much pork rinds do I need for 30 g of protein?: About 49 g — roughly 1.7 oz — of pork rinds provides 30 g of protein, based on its 61 g of protein per 100 g.
How much protein is in pork rinds?: Pork rinds has about 61 g of protein per 100 g, at roughly 544 kcal per 100 g.
Is pork rinds a good way to hit protein goals on a GLP-1?: Yes — pork rinds is protein-dense, so a modest portion goes a long way when your appetite is reduced.

Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.