How much goat cheese to hit 30 g of protein?
You’d need about
136 g
roughly 4.8 oz · 496 kcalGoat cheese is a solid protein source. You'd need roughly 136 g (4.8 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
22 gprotein / 100 g
364kcal / 100 g
6.0 gprotein / 100 kcal
How much goat cheese for different protein targets
| Protein target | Goat cheese | In ounces |
|---|---|---|
| 15 g | 68 g | 2.4 oz |
| 20 g | 91 g | 3.2 oz |
| 25 g | 114 g | 4.0 oz |
| 30 g | 136 g | 4.8 oz |
| 40 g | 182 g | 6.4 oz |
| 50 g | 225 g | 8.0 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much goat cheese do I need for 30 g of protein?
- About 136 g — roughly 4.8 oz — of goat cheese provides 30 g of protein, based on its 22 g of protein per 100 g.
- How much protein is in goat cheese?
- Goat cheese has about 22 g of protein per 100 g, at roughly 364 kcal per 100 g.
- Is goat cheese a good way to hit protein goals on a GLP-1?
- Yes — goat cheese is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.