How much corn, cooked to hit 30 g of protein?
You’d need about
910 g
roughly 32 oz · 873 kcalCorn, cooked isn't really a protein food. Hitting 30 g of protein from it alone would take about 910 g (32 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
3.3 gprotein / 100 g
96kcal / 100 g
3.4 gprotein / 100 kcal
How much corn, cooked for different protein targets
| Protein target | Corn, cooked | In ounces |
|---|---|---|
| 15 g | 455 g | 16 oz |
| 20 g | 605 g | 21 oz |
| 25 g | 760 g | 27 oz |
| 30 g | 910 g | 32 oz |
| 40 g | 1210 g | 43 oz |
| 50 g | 1515 g | 53 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much corn, cooked do I need for 30 g of protein?
- About 910 g — roughly 32 oz — of corn, cooked provides 30 g of protein, based on its 3.3 g of protein per 100 g.
- How much protein is in corn, cooked?
- Corn, cooked has about 3.3 g of protein per 100 g, at roughly 96 kcal per 100 g.
- Is corn, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — corn, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.