How much mushrooms, cooked to hit 30 g of protein?
You’d need about
970 g
roughly 34 oz · 271 kcalMushrooms, cooked isn't really a protein food. Hitting 30 g of protein from it alone would take about 970 g (34 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
3.1 gprotein / 100 g
28kcal / 100 g
11.1 gprotein / 100 kcal
How much mushrooms, cooked for different protein targets
| Protein target | Mushrooms, cooked | In ounces |
|---|---|---|
| 15 g | 485 g | 17 oz |
| 20 g | 645 g | 23 oz |
| 25 g | 805 g | 28 oz |
| 30 g | 970 g | 34 oz |
| 40 g | 1290 g | 46 oz |
| 50 g | 1615 g | 57 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much mushrooms, cooked do I need for 30 g of protein?
- About 970 g — roughly 34 oz — of mushrooms, cooked provides 30 g of protein, based on its 3.1 g of protein per 100 g.
- How much protein is in mushrooms, cooked?
- Mushrooms, cooked has about 3.1 g of protein per 100 g, at roughly 28 kcal per 100 g.
- Is mushrooms, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — mushrooms, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.