How much brussels sprouts, cooked to hit 30 g of protein?
You’d need about
880 g
roughly 31 oz · 379 kcalBrussels sprouts, cooked isn't really a protein food. Hitting 30 g of protein from it alone would take about 880 g (31 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
3.4 gprotein / 100 g
43kcal / 100 g
7.9 gprotein / 100 kcal
How much brussels sprouts, cooked for different protein targets
| Protein target | Brussels sprouts, cooked | In ounces |
|---|---|---|
| 15 g | 440 g | 16 oz |
| 20 g | 590 g | 21 oz |
| 25 g | 735 g | 26 oz |
| 30 g | 880 g | 31 oz |
| 40 g | 1175 g | 41 oz |
| 50 g | 1470 g | 52 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much brussels sprouts, cooked do I need for 30 g of protein?
- About 880 g — roughly 31 oz — of brussels sprouts, cooked provides 30 g of protein, based on its 3.4 g of protein per 100 g.
- How much protein is in brussels sprouts, cooked?
- Brussels sprouts, cooked has about 3.4 g of protein per 100 g, at roughly 43 kcal per 100 g.
- Is brussels sprouts, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — brussels sprouts, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.