How much ricotta, part-skim to hit 30 g of protein?
You’d need about
275 g
roughly 9.6 oz · 376 kcalRicotta, part-skim has some protein, but it's not concentrated: reaching 30 g takes about 275 g (9.6 oz). It works best paired with a denser protein rather than carrying a meal on its own.
11 gprotein / 100 g
138kcal / 100 g
8.0 gprotein / 100 kcal
How much ricotta, part-skim for different protein targets
| Protein target | Ricotta, part-skim | In ounces |
|---|---|---|
| 15 g | 136 g | 4.8 oz |
| 20 g | 182 g | 6.4 oz |
| 25 g | 225 g | 8.0 oz |
| 30 g | 275 g | 9.6 oz |
| 40 g | 365 g | 13 oz |
| 50 g | 455 g | 16 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much ricotta, part-skim do I need for 30 g of protein?
- About 275 g — roughly 9.6 oz — of ricotta, part-skim provides 30 g of protein, based on its 11 g of protein per 100 g.
- How much protein is in ricotta, part-skim?
- Ricotta, part-skim has about 11 g of protein per 100 g, at roughly 138 kcal per 100 g.
- Is ricotta, part-skim a good way to hit protein goals on a GLP-1?
- Not on its own — ricotta, part-skim is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.