How much ground turkey, 93% lean, cooked to hit 30 g of protein?
You’d need about
111 g
roughly 3.9 oz · 196 kcalGround turkey, 93% lean, cooked is one of the most protein-dense foods you can eat, so it takes only about 111 g (3.9 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.
27 gprotein / 100 g
176kcal / 100 g
15.3 gprotein / 100 kcal
How much ground turkey, 93% lean, cooked for different protein targets
| Protein target | Ground turkey, 93% lean, cooked | In ounces |
|---|---|---|
| 15 g | 56 g | 2.0 oz |
| 20 g | 74 g | 2.6 oz |
| 25 g | 93 g | 3.3 oz |
| 30 g | 111 g | 3.9 oz |
| 40 g | 148 g | 5.2 oz |
| 50 g | 185 g | 6.5 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much ground turkey, 93% lean, cooked do I need for 30 g of protein?
- About 111 g — roughly 3.9 oz — of ground turkey, 93% lean, cooked provides 30 g of protein, based on its 27 g of protein per 100 g.
- How much protein is in ground turkey, 93% lean, cooked?
- Ground turkey, 93% lean, cooked has about 27 g of protein per 100 g, at roughly 176 kcal per 100 g.
- Is ground turkey, 93% lean, cooked a good way to hit protein goals on a GLP-1?
- Yes — ground turkey, 93% lean, cooked is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.