How much green beans, cooked to hit 30 g of protein?
You’d need about
1665 g
roughly 59 oz · 583 kcalGreen beans, cooked isn't really a protein food. Hitting 30 g of protein from it alone would take about 1665 g (59 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
1.8 gprotein / 100 g
35kcal / 100 g
5.1 gprotein / 100 kcal
How much green beans, cooked for different protein targets
| Protein target | Green beans, cooked | In ounces |
|---|---|---|
| 15 g | 835 g | 29 oz |
| 20 g | 1110 g | 39 oz |
| 25 g | 1390 g | 49 oz |
| 30 g | 1665 g | 59 oz |
| 40 g | 2220 g | 78 oz |
| 50 g | 2780 g | 98 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much green beans, cooked do I need for 30 g of protein?
- About 1665 g — roughly 59 oz — of green beans, cooked provides 30 g of protein, based on its 1.8 g of protein per 100 g.
- How much protein is in green beans, cooked?
- Green beans, cooked has about 1.8 g of protein per 100 g, at roughly 35 kcal per 100 g.
- Is green beans, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — green beans, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.