How much tempeh do I need for 30 g of protein?

About 150 g — roughly 5.3 oz — of tempeh provides 30 g of protein, based on its 20 g of protein per 100 g.

How much protein is in tempeh?

Tempeh has about 20 g of protein per 100 g, at roughly 192 kcal per 100 g.

Is tempeh a good way to hit protein goals on a GLP-1?

Yes — tempeh is protein-dense, so a modest portion goes a long way when your appetite is reduced.

How much tempeh to hit 30 g of protein?

You’d need about

150 g

roughly 5.3 oz · 288 kcal

Tempeh is a solid protein source. You'd need roughly 150 g (5.3 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.

20 gprotein / 100 g

192kcal / 100 g

10.4 gprotein / 100 kcal

How much tempeh for different protein targets

Protein target	Tempeh	In ounces
15 g	75 g	2.6 oz
20 g	100 g	3.5 oz
25 g	125 g	4.4 oz
30 g	150 g	5.3 oz
40 g	200 g	7.1 oz
50 g	250 g	8.8 oz

Want this for your own target and today’s remaining protein?

Try it in the Protein-Per-Bite tool

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Questions

How much tempeh do I need for 30 g of protein?: About 150 g — roughly 5.3 oz — of tempeh provides 30 g of protein, based on its 20 g of protein per 100 g.
How much protein is in tempeh?: Tempeh has about 20 g of protein per 100 g, at roughly 192 kcal per 100 g.
Is tempeh a good way to hit protein goals on a GLP-1?: Yes — tempeh is protein-dense, so a modest portion goes a long way when your appetite is reduced.

Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.