How much roasted soy nuts to hit 30 g of protein?
You’d need about
77 g
roughly 2.7 oz · 362 kcalRoasted soy nuts is one of the most protein-dense foods you can eat, so it takes only about 77 g (2.7 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.
39 gprotein / 100 g
471kcal / 100 g
8.3 gprotein / 100 kcal
How much roasted soy nuts for different protein targets
| Protein target | Roasted soy nuts | In ounces |
|---|---|---|
| 15 g | 38 g | 1.4 oz |
| 20 g | 51 g | 1.8 oz |
| 25 g | 64 g | 2.3 oz |
| 30 g | 77 g | 2.7 oz |
| 40 g | 103 g | 3.6 oz |
| 50 g | 128 g | 4.5 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much roasted soy nuts do I need for 30 g of protein?
- About 77 g — roughly 2.7 oz — of roasted soy nuts provides 30 g of protein, based on its 39 g of protein per 100 g.
- How much protein is in roasted soy nuts?
- Roasted soy nuts has about 39 g of protein per 100 g, at roughly 471 kcal per 100 g.
- Is roasted soy nuts a good way to hit protein goals on a GLP-1?
- Yes — roasted soy nuts is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.