How much pistachios to hit 30 g of protein?
You’d need about
150 g
roughly 5.3 oz · 840 kcalPistachios is a solid protein source. You'd need roughly 150 g (5.3 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
20 gprotein / 100 g
560kcal / 100 g
3.6 gprotein / 100 kcal
How much pistachios for different protein targets
| Protein target | Pistachios | In ounces |
|---|---|---|
| 15 g | 75 g | 2.6 oz |
| 20 g | 100 g | 3.5 oz |
| 25 g | 125 g | 4.4 oz |
| 30 g | 150 g | 5.3 oz |
| 40 g | 200 g | 7.1 oz |
| 50 g | 250 g | 8.8 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much pistachios do I need for 30 g of protein?
- About 150 g — roughly 5.3 oz — of pistachios provides 30 g of protein, based on its 20 g of protein per 100 g.
- How much protein is in pistachios?
- Pistachios has about 20 g of protein per 100 g, at roughly 560 kcal per 100 g.
- Is pistachios a good way to hit protein goals on a GLP-1?
- Yes — pistachios is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.