How much egg white protein powder to hit 30 g of protein?
You’d need about
38 g
roughly 1.3 oz · 141 kcalEgg white protein powder is one of the most protein-dense foods you can eat, so it takes only about 38 g (1.3 oz) to reach 30 g of protein. That makes it an efficient choice on a low-appetite day, when every bite has to count.
80 gprotein / 100 g
375kcal / 100 g
21.3 gprotein / 100 kcal
How much egg white protein powder for different protein targets
| Protein target | Egg white protein powder | In ounces |
|---|---|---|
| 15 g | 19 g | 0.7 oz |
| 20 g | 25 g | 0.9 oz |
| 25 g | 31 g | 1.1 oz |
| 30 g | 38 g | 1.3 oz |
| 40 g | 50 g | 1.8 oz |
| 50 g | 63 g | 2.2 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much egg white protein powder do I need for 30 g of protein?
- About 38 g — roughly 1.3 oz — of egg white protein powder provides 30 g of protein, based on its 80 g of protein per 100 g.
- How much protein is in egg white protein powder?
- Egg white protein powder has about 80 g of protein per 100 g, at roughly 375 kcal per 100 g.
- Is egg white protein powder a good way to hit protein goals on a GLP-1?
- Yes — egg white protein powder is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.