How much orange to hit 30 g of protein?
You’d need about
3335 g
roughly 118 oz · 1567 kcalOrange isn't really a protein food. Hitting 30 g of protein from it alone would take about 3335 g (118 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
0.9 gprotein / 100 g
47kcal / 100 g
1.9 gprotein / 100 kcal
How much orange for different protein targets
| Protein target | Orange | In ounces |
|---|---|---|
| 15 g | 1665 g | 59 oz |
| 20 g | 2220 g | 78 oz |
| 25 g | 2780 g | 98 oz |
| 30 g | 3335 g | 118 oz |
| 40 g | 4445 g | 157 oz |
| 50 g | 5555 g | 196 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much orange do I need for 30 g of protein?
- About 3335 g — roughly 118 oz — of orange provides 30 g of protein, based on its 0.9 g of protein per 100 g.
- How much protein is in orange?
- Orange has about 0.9 g of protein per 100 g, at roughly 47 kcal per 100 g.
- Is orange a good way to hit protein goals on a GLP-1?
- Not on its own — orange is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.