How much apple to hit 30 g of protein?
You’d need about
10000 g
roughly 353 oz · 5200 kcalApple isn't really a protein food. Hitting 30 g of protein from it alone would take about 10000 g (353 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
0.3 gprotein / 100 g
52kcal / 100 g
0.6 gprotein / 100 kcal
How much apple for different protein targets
| Protein target | Apple | In ounces |
|---|---|---|
| 15 g | 5000 g | 176 oz |
| 20 g | 6665 g | 235 oz |
| 25 g | 8335 g | 294 oz |
| 30 g | 10000 g | 353 oz |
| 40 g | 13335 g | 470 oz |
| 50 g | 16665 g | 588 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much apple do I need for 30 g of protein?
- About 10000 g — roughly 353 oz — of apple provides 30 g of protein, based on its 0.3 g of protein per 100 g.
- How much protein is in apple?
- Apple has about 0.3 g of protein per 100 g, at roughly 52 kcal per 100 g.
- Is apple a good way to hit protein goals on a GLP-1?
- Not on its own — apple is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.