How much milk, fat-free to hit 30 g of protein?
You’d need about
880 g
roughly 31 oz · 300 kcalMilk, fat-free isn't really a protein food. Hitting 30 g of protein from it alone would take about 880 g (31 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
3.4 gprotein / 100 g
34kcal / 100 g
10.0 gprotein / 100 kcal
How much milk, fat-free for different protein targets
| Protein target | Milk, fat-free | In ounces |
|---|---|---|
| 15 g | 440 g | 16 oz |
| 20 g | 590 g | 21 oz |
| 25 g | 735 g | 26 oz |
| 30 g | 880 g | 31 oz |
| 40 g | 1175 g | 41 oz |
| 50 g | 1470 g | 52 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much milk, fat-free do I need for 30 g of protein?
- About 880 g — roughly 31 oz — of milk, fat-free provides 30 g of protein, based on its 3.4 g of protein per 100 g.
- How much protein is in milk, fat-free?
- Milk, fat-free has about 3.4 g of protein per 100 g, at roughly 34 kcal per 100 g.
- Is milk, fat-free a good way to hit protein goals on a GLP-1?
- Not on its own — milk, fat-free is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.