How much walnuts to hit 30 g of protein?
You’d need about
200 g
roughly 7.1 oz · 1308 kcalWalnuts is a solid protein source. You'd need roughly 200 g (7.1 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
15 gprotein / 100 g
654kcal / 100 g
2.3 gprotein / 100 kcal
How much walnuts for different protein targets
| Protein target | Walnuts | In ounces |
|---|---|---|
| 15 g | 100 g | 3.5 oz |
| 20 g | 133 g | 4.7 oz |
| 25 g | 167 g | 5.9 oz |
| 30 g | 200 g | 7.1 oz |
| 40 g | 265 g | 9.4 oz |
| 50 g | 335 g | 12 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much walnuts do I need for 30 g of protein?
- About 200 g — roughly 7.1 oz — of walnuts provides 30 g of protein, based on its 15 g of protein per 100 g.
- How much protein is in walnuts?
- Walnuts has about 15 g of protein per 100 g, at roughly 654 kcal per 100 g.
- Is walnuts a good way to hit protein goals on a GLP-1?
- Yes — walnuts is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.