How much lobster, cooked to hit 30 g of protein?
You’d need about
158 g
roughly 5.6 oz · 141 kcalLobster, cooked is a solid protein source. You'd need roughly 158 g (5.6 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
19 gprotein / 100 g
89kcal / 100 g
21.3 gprotein / 100 kcal
How much lobster, cooked for different protein targets
| Protein target | Lobster, cooked | In ounces |
|---|---|---|
| 15 g | 79 g | 2.8 oz |
| 20 g | 105 g | 3.7 oz |
| 25 g | 132 g | 4.6 oz |
| 30 g | 158 g | 5.6 oz |
| 40 g | 210 g | 7.4 oz |
| 50 g | 265 g | 9.3 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much lobster, cooked do I need for 30 g of protein?
- About 158 g — roughly 5.6 oz — of lobster, cooked provides 30 g of protein, based on its 19 g of protein per 100 g.
- How much protein is in lobster, cooked?
- Lobster, cooked has about 19 g of protein per 100 g, at roughly 89 kcal per 100 g.
- Is lobster, cooked a good way to hit protein goals on a GLP-1?
- Yes — lobster, cooked is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.