How much black-eyed peas, cooked to hit 30 g of protein?
You’d need about
375 g
roughly 13 oz · 435 kcalBlack-eyed peas, cooked has some protein, but it's not concentrated: reaching 30 g takes about 375 g (13 oz). It works best paired with a denser protein rather than carrying a meal on its own.
8 gprotein / 100 g
116kcal / 100 g
6.9 gprotein / 100 kcal
How much black-eyed peas, cooked for different protein targets
| Protein target | Black-eyed peas, cooked | In ounces |
|---|---|---|
| 15 g | 188 g | 6.6 oz |
| 20 g | 250 g | 8.8 oz |
| 25 g | 315 g | 11 oz |
| 30 g | 375 g | 13 oz |
| 40 g | 500 g | 18 oz |
| 50 g | 625 g | 22 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much black-eyed peas, cooked do I need for 30 g of protein?
- About 375 g — roughly 13 oz — of black-eyed peas, cooked provides 30 g of protein, based on its 8 g of protein per 100 g.
- How much protein is in black-eyed peas, cooked?
- Black-eyed peas, cooked has about 8 g of protein per 100 g, at roughly 116 kcal per 100 g.
- Is black-eyed peas, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — black-eyed peas, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.