How much greek yogurt, nonfat plain to hit 30 g of protein?
You’d need about
300 g
roughly 11 oz · 1 cup ≈ 245 g · 177 kcalGreek yogurt, nonfat plain has some protein, but it's not concentrated: reaching 30 g takes about 300 g (11 oz). It works best paired with a denser protein rather than carrying a meal on its own.
10 gprotein / 100 g
59kcal / 100 g
16.9 gprotein / 100 kcal
How much greek yogurt, nonfat plain for different protein targets
| Protein target | Greek yogurt, nonfat plain | In ounces |
|---|---|---|
| 15 g | 150 g | 5.3 oz |
| 20 g | 200 g | 7.1 oz |
| 25 g | 250 g | 8.8 oz |
| 30 g | 300 g | 11 oz |
| 40 g | 400 g | 14 oz |
| 50 g | 500 g | 18 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much greek yogurt, nonfat plain do I need for 30 g of protein?
- About 300 g — roughly 11 oz — of greek yogurt, nonfat plain provides 30 g of protein, based on its 10 g of protein per 100 g.
- How much protein is in greek yogurt, nonfat plain?
- Greek yogurt, nonfat plain has about 10 g of protein per 100 g, at roughly 59 kcal per 100 g.
- Is greek yogurt, nonfat plain a good way to hit protein goals on a GLP-1?
- Not on its own — greek yogurt, nonfat plain is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.