How much feta cheese to hit 30 g of protein?
You’d need about
215 g
roughly 7.6 oz · 568 kcalFeta cheese has some protein, but it's not concentrated: reaching 30 g takes about 215 g (7.6 oz). It works best paired with a denser protein rather than carrying a meal on its own.
14 gprotein / 100 g
265kcal / 100 g
5.3 gprotein / 100 kcal
How much feta cheese for different protein targets
| Protein target | Feta cheese | In ounces |
|---|---|---|
| 15 g | 107 g | 3.8 oz |
| 20 g | 143 g | 5.0 oz |
| 25 g | 179 g | 6.3 oz |
| 30 g | 215 g | 7.6 oz |
| 40 g | 285 g | 10 oz |
| 50 g | 355 g | 13 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much feta cheese do I need for 30 g of protein?
- About 215 g — roughly 7.6 oz — of feta cheese provides 30 g of protein, based on its 14 g of protein per 100 g.
- How much protein is in feta cheese?
- Feta cheese has about 14 g of protein per 100 g, at roughly 265 kcal per 100 g.
- Is feta cheese a good way to hit protein goals on a GLP-1?
- Not on its own — feta cheese is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.