How much almond milk, unsweetened to hit 30 g of protein?
You’d need about
6000 g
roughly 212 oz · 900 kcalAlmond milk, unsweetened isn't really a protein food. Hitting 30 g of protein from it alone would take about 6000 g (212 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
0.5 gprotein / 100 g
15kcal / 100 g
3.3 gprotein / 100 kcal
How much almond milk, unsweetened for different protein targets
| Protein target | Almond milk, unsweetened | In ounces |
|---|---|---|
| 15 g | 3000 g | 106 oz |
| 20 g | 4000 g | 141 oz |
| 25 g | 5000 g | 176 oz |
| 30 g | 6000 g | 212 oz |
| 40 g | 8000 g | 282 oz |
| 50 g | 10000 g | 353 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much almond milk, unsweetened do I need for 30 g of protein?
- About 6000 g — roughly 212 oz — of almond milk, unsweetened provides 30 g of protein, based on its 0.5 g of protein per 100 g.
- How much protein is in almond milk, unsweetened?
- Almond milk, unsweetened has about 0.5 g of protein per 100 g, at roughly 15 kcal per 100 g.
- Is almond milk, unsweetened a good way to hit protein goals on a GLP-1?
- Not on its own — almond milk, unsweetened is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.