How much green peas, cooked to hit 30 g of protein?
You’d need about
600 g
roughly 21 oz · 504 kcalGreen peas, cooked isn't really a protein food. Hitting 30 g of protein from it alone would take about 600 g (21 oz) — far more than anyone would eat in a sitting. Treat it as an extra, not your protein source.
5 gprotein / 100 g
84kcal / 100 g
6.0 gprotein / 100 kcal
How much green peas, cooked for different protein targets
| Protein target | Green peas, cooked | In ounces |
|---|---|---|
| 15 g | 300 g | 11 oz |
| 20 g | 400 g | 14 oz |
| 25 g | 500 g | 18 oz |
| 30 g | 600 g | 21 oz |
| 40 g | 800 g | 28 oz |
| 50 g | 1000 g | 35 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much green peas, cooked do I need for 30 g of protein?
- About 600 g — roughly 21 oz — of green peas, cooked provides 30 g of protein, based on its 5 g of protein per 100 g.
- How much protein is in green peas, cooked?
- Green peas, cooked has about 5 g of protein per 100 g, at roughly 84 kcal per 100 g.
- Is green peas, cooked a good way to hit protein goals on a GLP-1?
- Not on its own — green peas, cooked is fairly low in protein, so it's better as a side than as your main protein when appetite is limited.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.