How much cashews to hit 30 g of protein?
You’d need about
167 g
roughly 5.9 oz · 922 kcalCashews is a solid protein source. You'd need roughly 167 g (5.9 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
18 gprotein / 100 g
553kcal / 100 g
3.3 gprotein / 100 kcal
How much cashews for different protein targets
| Protein target | Cashews | In ounces |
|---|---|---|
| 15 g | 83 g | 2.9 oz |
| 20 g | 111 g | 3.9 oz |
| 25 g | 139 g | 4.9 oz |
| 30 g | 167 g | 5.9 oz |
| 40 g | 220 g | 7.8 oz |
| 50 g | 280 g | 9.8 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much cashews do I need for 30 g of protein?
- About 167 g — roughly 5.9 oz — of cashews provides 30 g of protein, based on its 18 g of protein per 100 g.
- How much protein is in cashews?
- Cashews has about 18 g of protein per 100 g, at roughly 553 kcal per 100 g.
- Is cashews a good way to hit protein goals on a GLP-1?
- Yes — cashews is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.