How much cod, cooked to hit 30 g of protein?
You’d need about
130 g
roughly 4.6 oz · 137 kcalCod, cooked is a solid protein source. You'd need roughly 130 g (4.6 oz) to hit 30 g of protein — a reasonable portion that fits into most meals.
23 gprotein / 100 g
105kcal / 100 g
21.9 gprotein / 100 kcal
How much cod, cooked for different protein targets
| Protein target | Cod, cooked | In ounces |
|---|---|---|
| 15 g | 65 g | 2.3 oz |
| 20 g | 87 g | 3.1 oz |
| 25 g | 109 g | 3.8 oz |
| 30 g | 130 g | 4.6 oz |
| 40 g | 174 g | 6.1 oz |
| 50 g | 215 g | 7.7 oz |
Want this for your own target and today’s remaining protein?
Try it in the Protein-Per-Bite toolRelated foods
Questions
- How much cod, cooked do I need for 30 g of protein?
- About 130 g — roughly 4.6 oz — of cod, cooked provides 30 g of protein, based on its 23 g of protein per 100 g.
- How much protein is in cod, cooked?
- Cod, cooked has about 23 g of protein per 100 g, at roughly 105 kcal per 100 g.
- Is cod, cooked a good way to hit protein goals on a GLP-1?
- Yes — cod, cooked is protein-dense, so a modest portion goes a long way when your appetite is reduced.
Figures are approximate estimates per 100 g and vary by brand, cut, and preparation. This is general information, not medical or nutritional advice. See our Medical Disclaimer.